New Year's Resolution: Get a Better Hold of Your Carb Intake with iCarbs

in Health and Fitness

[prMac.com] Revere, Massachusetts - Independent developer James Hollender's iCarbs 3.5, one of 9 iNutrient apps for iPhone, iPod touch and iPad, can help you get a better hold of your Carbohydrate intake. iCarbs allows anyone to easily find out the carbohydrate content in over 1,100 different food servings. The application offers critical information for individuals who need to keep track of their carbohydrate intake. Version 3.5 takes advantage of iOS6, and if you have the new iPhone 5, its larger screen size. All of the apps in the iNutrient suite are universal and can also be run on the iPads using their full screen area.

New in a previous update to all 9 iNutrient apps (iCals, iCarbs, iCholesterol, iFiber, iProteins, iSatFat, iSodium, iSugars and Vitamin K) was the capability to record Custom Serving Sizes from 1 to 500 grams in 0.1 gram increments. Users can easily adjust the amounts while viewing the weight in not only grams, but also kilograms, ounces and pounds. In addition to immediate weight updates as you change the number of grams, the nutrient content and calories get updated also. This makes it easy to record the exact serving size you're looking for based on any of the variables: 9 for Vitamin K, 6 for iCals, and 7 for each of the others.

The iCarbs app provides information about foods and how they are rated for carbohydrate content. This is given as a means to assist in deciding which foods to eat. This can help to make sure users don't exceed their recommended daily amount of carbohydrates if they are diabetic, or if they're getting enough in the case of body builders. The following colors help readily identify which is which:

* Black = Rated extremely high in Carbohydrates (45.01 - 166.46 g)
* Dark Red = Rated very high in Carbohydrates (30.01 - 45.00 g)
* Red = Rated high in Carbohydrates (15.01 - 30.00 g)
* Orange = Rated moderately high in Carbohydrates (12.01 - 15.00 g)
* Yellow = Rated moderate in Carbohydrates (9.01 - 12.00 g)
* Light Green = Rated moderately low in Carbohydrates (6.01 - 9.00 g)
* Green = Rated low in Carbohydrates (3.01 - 6.00 g)
* Cyan = Rated very low in Carbohydrates (0.01 - 3.00 g)
* White = Rated extremely low in Carbohydrates (less than 0.01 g)

There are eight tables listing foods:
* All Foods
* Fast Foods
* Fruits & Vegetables
* Meat, Fish & Shellfish
* Dairy & Egg
* Cereal Grains & Pasta
* Sweets
* Snacks

The All Foods table includes a search capability to quickly find food servings you are interested in. Selecting an item in any of the tables will display pertinent information about the selected food serving:

* Food Title
* Weight in grams
* Common Measure, e.g., 1/2 cup, etc.
* Carbohydrate Content
* Calories
* Carbohydrate by Weight (Glycemic Index)
* USDA Description
* USDA Food Group
* USDA National Nutrient Database for Standard Reference ID

Information is derived from the USDA National Nutrient Database for Standard Reference: Carbohydrate Content of Selected Foods per Common Measure. There are currently over 1,100 different food servings included, searchable using approximately 2,500 names (some foods are known by different names or how they are prepared, e.g., "Egg, Scrambled" and "Scrambled Egg"). A few of these have as many as six searchable names. The Info page provides additional information about Dietary Cholesterol:

* What are Carbohydrates? - Description of Carbohydrates; Why are Carbohydrates Important; What are the Types of Carbohydrates?; Complex Carbohydrates; Dietary Fiber; Simple Carbohydrates

* Carbohydrates & Diabetes - Different aspects of how Carbohydrates affect diabetics

* Highest Carb Foods - Lists 15 different foods containing the highest amounts of Carbohydrates

* How to Use this App - Shows detailed information about how to record the user's personal nutrient intake of Carbohydrates, how to make changes to what the user has recorded, how to backup and restore the data.

* Access My Records - Provides up to a full year of recorded entries, listed and grouped by date. Users may also view each individual entry in the database. Allowances are made for deleting records, changing the date, and also changing the number of servings.

* Other Important Information - Provides access to a copy of the User Agreement, and links to communicate with the developer about bugs, suggestions or comments.

Device Requirements:
* iPhone, iPod touch, and iPad
* Requires iOS 4.3 or later
* 6.8 MB

The iCarbs app is one of 9 apps in the iNutrients collection. Others include:
* iKals - Calories
* iCholesterol - Dietary Cholesterol
* iFiber - Fiber
* iProteins - Proteins
* iSatFat - Saturated Fats
* iSodium - Sodium
* iSugars - Sugars
* Vitamin K - Vitamins K1, K1D and K2

Pricing and Availability:
The iCarbs app is available in the iTunes App Store for the iPhone, iPad and iPod touch. The current price is $1.99 USD (or equivalent amount in other currencies) and can be found in the Health & Fitness category. Promo codes are available for qualified reviewers. Please specify the website, blog or organization you represent when making your request.

Based in Revere, Massachusetts, Indie developer James Hollender is a well seasoned Information Technology professional who has been familiar with Apple products since the days of the first Macintosh computer and has been involved with object oriented programming since the introduction of Java, culminating most recently in writing apps in Objective C for the iPhone, iPod touch and iPad. His innovative ideas have resulted in numerous suggestions and other awards including a commendation from The President of the United States. James Hollender has been involved writing iPad apps with Foliage, Kronos, Olympus and Cross Country Automotive Services (now Agero). Copyright (C) 2010-2013 James Hollender. All Rights Reserved. Apple, the Apple logo, iPhone, and iPod are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.

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