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	<title>prMac: Health and Fitness</title>
	<description>prMac serves to enhance the visibility of press releases in the Mac world, offering Mac-centric news media distribution services as well as top-notch RSS feeds.</description>
	<copyright>&#xA9; 2013 prMac</copyright>
	<link>http://prmac.com/</link>
	<language>en-us</language>
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			<title>Power-NapZ - Harness the Power of Sleep and Help Lose Weight</title>
			<link>http://prmac.com/release-id-57814.htm</link>
			<guid>http://prmac.com/release-id-57814.htm</guid>
			<pubDate>Mon, 20 May 2013 08:50:00 CST</pubDate>
			<description>TekMeld is proud to introduce Power-NapZ 1.1 for iOS and Android. Using the latest technology in Binaural Beats and brainwave entrainment, Power-NapZ provides a relaxing recharge of body and mind through the use of guided short naps. Have a spare 10-20 minutes then why not get a pick-me-up that also helps reduce stress and enhances alertness and concentration. Weight loss motivation is just one of several optional programs. Each session's playlist is fully customisable and will differ each time.</description>
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			<title>Grain or No Grain - Your Gluten-Free and Celiac Companion App for iOS</title>
			<link>http://prmac.com/release-id-57684.htm</link>
			<guid>http://prmac.com/release-id-57684.htm</guid>
			<pubDate>Fri, 17 May 2013 05:00:00 CST</pubDate>
			<description>Apps Half Full, LLC introduces Grain or No Grain 1.0 for iOS. Grain or No Grain is the most fully-integrated and visually appealing gluten-free application on the App Store today. It contains an interactive quiz, searchable safe and unsafe ingredient lists, and dining out menus for popular dessert, coffee, restaurant and fast food chains. The app provides users with information to make proper food choices and to expand knowledge about gluten allergies and celiac disease.</description>
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			<title>SleepBot for iOS Released - Sleep Tracking and Smart Cycle Alarm</title>
			<link>http://prmac.com/release-id-57618.htm</link>
			<guid>http://prmac.com/release-id-57618.htm</guid>
			<pubDate>Wed, 15 May 2013 06:15:00 CST</pubDate>
			<description>SleepBot LLC today introduces SleepBot 1.0, the critically acclaimed sleep cycle tracker and smart alarm for iOS &amp; Android devices. Listen to soothing ambient soundtracks as you fall asleep. Featured in WIRED, Lifehacker, Gizmodo, Mashable, and others, SleepBot lets you record movements and sounds throughout the night, allowing you to customize how you want to sleep and wake up gently each morning during your lightest sleep phase. Analyze any time range to see sleep debt, average sleep and more.</description>
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			<title>New! Lose weight and lose fat with The Weight Loss Alarm Clock</title>
			<link>http://prmac.com/release-id-57562.htm</link>
			<guid>http://prmac.com/release-id-57562.htm</guid>
			<pubDate>Tue, 14 May 2013 05:00:00 CST</pubDate>
			<description>The Weight Loss Alarm Clock 1.1 is a new generation, science based, sleep phase alarm clock, which does not require wristband sensors, acoustic sensors or headbands. Serving as an aid that helps people become slim while they are sleeping, The Weight Loss Alarm Clock is attuned to a person and readjusts to a person's wake-up needs. This new weight loss alarm clock app developed by neuro-scientists (patent pending) reduces Cortisol, stress and overweight.</description>
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			<title>Anyone Can Learn To Meditate Using The New Mindfulness App For iPhone</title>
			<link>http://prmac.com/release-id-57538.htm</link>
			<guid>http://prmac.com/release-id-57538.htm</guid>
			<pubDate>Mon, 13 May 2013 08:40:00 CST</pubDate>
			<description>Launched by MindApps, The Mindfulness App 1.6.1 is a tool for everyone to increase their awareness in life. It helps the user with the most difficult aspect of Mindfulness practice - namely to remember to be mindful. Meditation has many effects that makes practitioners more harmonious people and more open to the world around them. By setting reminders at times and days of a user's choice, they can get a message when its time to meditate.</description>
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			<title>iCarbs 4.0 Released - Great New Functionality Added</title>
			<link>http://prmac.com/release-id-57535.htm</link>
			<guid>http://prmac.com/release-id-57535.htm</guid>
			<pubDate>Mon, 13 May 2013 06:00:00 CST</pubDate>
			<description>Massachusetts based independent developer James Hollender's has just released iCarbs 4.0, one of 10 iNutrient apps for iPhone, iPod touch &amp; iPad, which introduces new copy functionality to speed entering user data. iCarbs allows anyone to easily find out the carbohydrate content in over 1,100 different food servings. The application offers critical information for individuals who need to keep track of their carbohydrate intake.</description>
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			<title>MyNetDiary Offers New Way to Connect Clients to their Dietitian, Trainer</title>
			<link>http://prmac.com/release-id-57434.htm</link>
			<guid>http://prmac.com/release-id-57434.htm</guid>
			<pubDate>Thu, 09 May 2013 09:30:00 CST</pubDate>
			<description>MyNetDiary's top-rated diet service and mobile apps are the new platform between health professionals and their clients. This comprehensive digital food diary is the dynamic platform for bringing dietitians, nutritionists, and personal trainers closer to their clients through its calorie tracker service and mobile apps. Health professionals can now securely access a client's food diary online, provide feedback on their activities, and interact with them through private and group messaging.</description>
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			<title>Applint Introduces NutriAid, the Only Point-Plus Diet App in iTunes</title>
			<link>http://prmac.com/release-id-57415.htm</link>
			<guid>http://prmac.com/release-id-57415.htm</guid>
			<pubDate>Thu, 09 May 2013 07:00:00 CST</pubDate>
			<description>Taking the world of diet and nutrition to a new level, Applint today announces the release of NutriAid, its revolutionary new diet app that allows users to customize their eating plans to suit their body type and tastes for maximum weight loss results. NutriAid, the first and only point-plus diet application, allows users to not only keep track of the amount of calories they are eating each day, but also to manage their diets to ensure they're eating nutritious foods.</description>
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			<title>ChewMaestro - An app to help improve chewing habits</title>
			<link>http://prmac.com/release-id-57378.htm</link>
			<guid>http://prmac.com/release-id-57378.htm</guid>
			<pubDate>Wed, 08 May 2013 05:30:00 CST</pubDate>
			<description>Mobile development company, swenGames today introduces ChewMaestro 1.0 for iOS, their new utility to help you eat more slowly, like your mom always told you to. ChewMaestro allows eaters to time the duration they spend chewing a single bite, thus improving digestion, helping to reduce caloric intake, and enjoying meals more fully. Study after study has shown that simply slowing down and chewing food more thoroughly has more health benefits than you, or your mom, ever thought.</description>
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			<title>SimplyRain v1.0 iOS Launch Event - Free for 48 hours: 4.29.13 - 4.30.13</title>
			<link>http://prmac.com/release-id-56918.htm</link>
			<guid>http://prmac.com/release-id-56918.htm</guid>
			<pubDate>Wed, 24 Apr 2013 05:00:00 CST</pubDate>
			<description>California based Reactor LLC today introduces SimplyRain 1.0, its new procedural rain generator for iOS devices. SimplyRain seamlessly blends technology and nature to create a simple, pure, and dynamic audio experience. The app utilizes various algorithms to generate a randomized procedural storm every time you tune in. The benefits of color noise have been utilized in clinics, schools, households, and offices around the world by all age groups and professions.</description>
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			<title>New MMA Ab Workout App Trains You Like Pro Jiu Jitsu Fighter</title>
			<link>http://prmac.com/release-id-56717.htm</link>
			<guid>http://prmac.com/release-id-56717.htm</guid>
			<pubDate>Thu, 18 Apr 2013 09:00:00 CST</pubDate>
			<description>Pro Code Media introduces the new MMA Ab Workout 1.0 app for iOS. The world's first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.</description>
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			<title>Individual Gluten-Free Recipes Now Available on Delicion App</title>
			<link>http://prmac.com/release-id-56668.htm</link>
			<guid>http://prmac.com/release-id-56668.htm</guid>
			<pubDate>Tue, 16 Apr 2013 13:20:00 CST</pubDate>
			<description>Delicion's gluten-free, grain-free, and soy-free recipe App, Gluten-Free Recipes by Delicion 1.2, now offers recipes for individual purchase, at $0.99 USD each. The app still offers Collections of 4-6 recipes for $1.99. The new pricing is an attractive way for consumers to sample fabulous gluten-free recipes at a low cost and with great flexibility. Users can pick and choose any recipes they want, or purchase a Collection of 4-6 recipes for $1.99. This change is effective immediately.</description>
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			<title>New ExerMemo App - Motivation for Better Workouts Using Your Own Voice</title>
			<link>http://prmac.com/release-id-56599.htm</link>
			<guid>http://prmac.com/release-id-56599.htm</guid>
			<pubDate>Tue, 16 Apr 2013 07:00:00 CST</pubDate>
			<description>To help people improve their workouts and lead healthier lives, BabyPoo recently announced the launch of their new health and fitness app, ExerMemo 1.2, on the iTunes App Store. This free app leverages a user's own voice to help them squeeze more out of their fitness routines. ExerMemo provides ongoing motivation and simple reminders on maintaining proper form to help maximize people's workouts.</description>
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			<title>Paleo food app, My Paleo, for iPhone and iPad now available on iTunes</title>
			<link>http://prmac.com/release-id-56487.htm</link>
			<guid>http://prmac.com/release-id-56487.htm</guid>
			<pubDate>Fri, 12 Apr 2013 07:18:00 CST</pubDate>
			<description>KJM Productions today is excited to announce the initial launch and immediate availability of My Paleo 1.0, a universal application for paleo dieters. My paleo is designed for people following the paleo (caveman) diet. It has an extensive food database with more than 7200 foods and Paleo foods are easily identified by a green checkmark. Users can filter or search through the database and reference the quality of the foods. Details for all foods are provided on a second view.</description>
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			<title>The New Ultimate Ab Workout App Offers Proven Video Workouts On The Go</title>
			<link>http://prmac.com/release-id-56446.htm</link>
			<guid>http://prmac.com/release-id-56446.htm</guid>
			<pubDate>Thu, 11 Apr 2013 06:00:00 CST</pubDate>
			<description>Colorado based Ultimate Fitness Apps announces the big release of their new Ultimate Ab Workout Video Training App. UAW is designed to offer users a simply and functional app with a clean and beautiful design. But most importantly a selection of proven and tested Video Abdominal Workouts based around the new Metabolic Intensity Training protocols. The success of these workouts is now offered to users on their mobile device giving the best ab workouts for beginner to advanced trainee levels.</description>
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			<title>Potassium - Vitally Important Nutrient - There's a New App for That</title>
			<link>http://prmac.com/release-id-56350.htm</link>
			<guid>http://prmac.com/release-id-56350.htm</guid>
			<pubDate>Tue, 09 Apr 2013 08:40:00 CST</pubDate>
			<description>Independent developer James Hollender announces iPotassium 3.6 for iOS. The important nutrient Potassium can help with: Anxiety and Stress; Blood Pressure; Brain Function; Cramps; Regulating Electrolytes; Heart and Kidney Disorders; Low Blood Sugar; Metabolism; Muscle Disorders; Muscular Strength; Nervous System; Preventing Stroke; and Water Balance. With the app users may quickly determine the amount of potassium in a large number of food servings based on info from the USDA Nat'l Nutrient DB.</description>
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			<title>The Fast Metabolism Diet App Releases on iOS, Aids Weight Loss Program</title>
			<link>http://prmac.com/release-id-56339.htm</link>
			<guid>http://prmac.com/release-id-56339.htm</guid>
			<pubDate>Tue, 09 Apr 2013 07:30:00 CST</pubDate>
			<description>Nutritionist and metabolism whisperer Haylie Pomroy goes mobile and adds another tool to her successful program that streamlines weight loss and kick starts metabolisms. The Fast Metabolism Diet App 1.0 coordinates with the 28-day weight loss program championed by Pomroy, a celebrity nutritionist revolutionizing the way people think about the word &quot;diet.&quot; Pomroy's strategic system encourages a dramatic weight loss without counting calories, carbohydrates or fat grams.</description>
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			<title>The Ultimate 100 Diet Tips iPhone App Shows Users The Truth About Diet</title>
			<link>http://prmac.com/release-id-56329.htm</link>
			<guid>http://prmac.com/release-id-56329.htm</guid>
			<pubDate>Mon, 08 Apr 2013 15:05:00 CST</pubDate>
			<description>Colorado based Ultimate Fitness Apps announces the release of their new Ultimate 100 Diet Tips app aimed at offering users a simply and effective guide to the top 100 health, fitness and diet tips a person should know and focus on to attain a healthy mind &amp; body. U100DT is built to allow music player functionality alongside sensibly categorized Diet Tips - Now users can quickly pinpoint the 'Truths About Diet' whilst  relaxing to their music.</description>
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			<title>Track your paleo and zone diet with Food RX's newly added features</title>
			<link>http://prmac.com/release-id-56320.htm</link>
			<guid>http://prmac.com/release-id-56320.htm</guid>
			<pubDate>Mon, 08 Apr 2013 07:25:00 CST</pubDate>
			<description>KJM Productions today announces Food RX 1.52, an update to its easy-to-use paleo and zone dieting app for iOS devices. Food RX makes it easy to follow the paleo and zone diets with additional tools for the CrossFit community. Version 1.52 introduces detailed food logging, body weight tracking, quick data entry and other features for paleo and zone dieters. Users can create custom foods and categorize them as paleo, whether they are favorable, and denote the quantity per block.</description>
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			<title>Magic Mind for iOS - Stress Relief, Concentration and Sleep Aid</title>
			<link>http://prmac.com/release-id-56297.htm</link>
			<guid>http://prmac.com/release-id-56297.htm</guid>
			<pubDate>Mon, 08 Apr 2013 06:00:00 CST</pubDate>
			<description>RCS LT today introduces Magic Mind 1.3, their new meditation and stress relief app developed for iOS devices. Magic Mind uses a professionally designed combination of isochronic tones and soothing background melodies to help people reduce stress, get to sleep, concentrate and relax. It is a professionally designed relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of carefully selected nature sounds, ambient music and special tones.</description>
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			<title>Can an App actually change your life?</title>
			<link>http://prmac.com/release-id-55976.htm</link>
			<guid>http://prmac.com/release-id-55976.htm</guid>
			<pubDate>Thu, 28 Mar 2013 06:00:00 CST</pubDate>
			<description>A turning point, a crossroads or a complete derailment, we all need a starting point to get our lives back on track. MyAppMentor 1.0.2 aims to do just that. An international team of professional lifestyle coaches, careers experts and fitness instructors advise and help create the new and improved 'you'. Conceived by Louis Kingston while recovering from a serious health scare in 2012, the app encompasses all the avenues he explored during his personal journey back to health and wellbeing.</description>
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			<title>New iPhone App: Guaranteed To Help Users Kill Their Junk Food Cravings</title>
			<link>http://prmac.com/release-id-55969.htm</link>
			<guid>http://prmac.com/release-id-55969.htm</guid>
			<pubDate>Thu, 28 Mar 2013 05:00:00 CST</pubDate>
			<description>Independent developer, Julian Aaron introduces Cheat Day App 1.0, a new iPhone health and fitness app which helps dieters maintain a healthy nutrition program. Users become more successful in their efforts by utilizing the popular diet concept of a Cheat Day. The App combines the science of habit changing with the effectiveness of journaling to provide users with a tool that kills junk food urges. Users take pictures of foods which tempt them during the week to help delay eating them.</description>
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			<title>RipDeck - Deck of Cards Workout update now available</title>
			<link>http://prmac.com/release-id-55977.htm</link>
			<guid>http://prmac.com/release-id-55977.htm</guid>
			<pubDate>Thu, 28 Mar 2013 05:00:00 CST</pubDate>
			<description>Warm Fuzzy Apps, LLC today announces RipDeck - Deck of Cards Workout 1.5, an update to their fun fitness app for iOS. RipDeck puts a new spin on the classic deck of cards workout. Each suit is a different exercise and the number of repetitions is based on rank. With the shuffle of the deck, the workout is new every time. With RipDeck, you can workout at home, in the gym, when traveling or anywhere. New features allow you to challenge your friends and workout buddies.</description>
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			<title>New Ab Workout App Lets You Get Ripped Muscles Like Bruce Lee</title>
			<link>http://prmac.com/release-id-55748.htm</link>
			<guid>http://prmac.com/release-id-55748.htm</guid>
			<pubDate>Tue, 26 Mar 2013 10:00:00 CST</pubDate>
			<description>Pro Code Media today introduces, Ab Workouts: KungFu 1.0. This amazing new fitness app for the App Store assist users in obtaining rock hard abs and building a cut lean muscular figure, using the exact same system developed by the late great martial arts master, Bruce Lee. KungFu Ab Workout introduces set of basic exercises to train and develop the stabilizing muscles without any special equipment and really without having to leave home.</description>
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			<title>Red Rock Apps Announces Their Run a 5K! App Is Mere Weeks Away</title>
			<link>http://prmac.com/release-id-55579.htm</link>
			<guid>http://prmac.com/release-id-55579.htm</guid>
			<pubDate>Mon, 18 Mar 2013 06:30:00 CST</pubDate>
			<description>Red Rock Apps today announced that their first 5K app for runners, Run a 5K!, will be available in just a few weeks. For those looking to improve their health and train for their first 5K, the app promises warm up and cool down techniques, as well as details on cross-training activity, run/walk combinations and vital information to help users build stamina and endurance. All of these benefits will be provided in a user-friendly package featuring powerful advantages.</description>
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			<title>Paleo Diet? Zone Diet? Crossfit? You need Food RX</title>
			<link>http://prmac.com/release-id-55481.htm</link>
			<guid>http://prmac.com/release-id-55481.htm</guid>
			<pubDate>Thu, 14 Mar 2013 07:50:00 CST</pubDate>
			<description>KJM Productions today announces the near completion of an update and more great reviews of Food RX, its easy-to-use paleo and zone dieting app developed for iPhone, iPad and iPod touch devices. Food RX makes it easy to follow the paleo and zone diets with additional tools for the CrossFit community. Feedback from users largely influenced the added features and enhancements of existing ones. Moreover, the developers are proud to share the recent review from App Views.</description>
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			<title>Best iPhone and Android Chinese Hypnosis App for Deep Sleep and Success</title>
			<link>http://prmac.com/release-id-55442.htm</link>
			<guid>http://prmac.com/release-id-55442.htm</guid>
			<pubDate>Wed, 13 Mar 2013 07:30:00 CST</pubDate>
			<description>With all of the apps in the Apple App Store and Google Play Market it can be hard to find legitimate hypnosis apps in Chinese. Hypnosis is still a relatively new practice in China even though meditation has existed in China for thousands of years. In fact, Chinese hypnosis video sleep, a banned video, was one of the top searches in China. After testing many apps, the best we could find is Visulax Success. It features a soothing Chinese female voice and relaxing meditation background music.</description>
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			<title>Shizen for iOS brings My Living Desktop to your iPad and iPhone</title>
			<link>http://prmac.com/release-id-55385.htm</link>
			<guid>http://prmac.com/release-id-55385.htm</guid>
			<pubDate>Tue, 12 Mar 2013 05:00:00 CST</pubDate>
			<description>Amuse Inc. today announces Shizen 1.1, the long awaited iOS counterpart to their critically acclaimed OS X app My Living Desktop. Shizen offers five soothing visual and aural environments all filmed in hi-def video for your iPad, iPhone, or iPod touch. Five themes are available: Oceanscapes, NASA Earthscapes, Fujiscapes, Fallscapes, and Flowerscapes. These are the first in an ongoing series of naturally beautiful stress-relieving environments for the iOS devices.</description>
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			<title>iOS App for Knowing, Tracking and Tuning 7 Chakras in Your Body</title>
			<link>http://prmac.com/release-id-55290.htm</link>
			<guid>http://prmac.com/release-id-55290.htm</guid>
			<pubDate>Mon, 11 Mar 2013 05:00:00 CST</pubDate>
			<description>Independent developer, Lokesh Hanumappa introduces 7 chakras 1.0 for iOS. 5000 years back, Sages have shared us the knowledge that there are 7 chakras in the Body, each of which controls certain physical and mental aspects. Diseases, Stress, Relationship Problems, Financial Problems, Spiritual Problems - all of them can be solved by balancing the related Chakra in the body. This app's main purpose is to make users aware of these chakras and keep it in balance.</description>
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			<title>Gluten, Grain, and Soy-Free Recipe App by Delicion Now Available</title>
			<link>http://prmac.com/release-id-55228.htm</link>
			<guid>http://prmac.com/release-id-55228.htm</guid>
			<pubDate>Wed, 06 Mar 2013 12:20:00 CST</pubDate>
			<description>The Delicion 1.0 App for iPad is now available in the App Store and offers menus with adaptable recipes for a variety of diets and lifestyles. Delicion is filled with simple, satisfying, and healthy recipes that are all gluten, grain, and soy-free. Recipes are designed for a wide variety of special dietary needs, including vegetarian, vegan, Paleo, dairy-free, egg-free, nut-free, or low-carb, yet appeal to everyone looking to feel better and share healthier eating with their friends.</description>
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			<title>DayDream Floats to Top Ten in Australia and Denmark Within 24 hours</title>
			<link>http://prmac.com/release-id-55130.htm</link>
			<guid>http://prmac.com/release-id-55130.htm</guid>
			<pubDate>Tue, 05 Mar 2013 05:00:00 CST</pubDate>
			<description>Sydney based Colour Vision Apps introduces DayDream - Alarm Clock 1.1, its new iOS app. Perfect for those who like to start the day refreshed, relaxed and inspired. DayDream is now ranked top 10 in the Health and Fitness category of Australia, India, Denmark and Poland. All within 24 hours. DayDream is the brightest alarm clock on the App Store. Every morning an inspirational quote is delivered to a user's iPhone. DayDream is fusion of minimalist design and intelligent function.</description>
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			<title>Lightning Fast Access to Ten Nutrients with New iNutrients Version 1.2</title>
			<link>http://prmac.com/release-id-55097.htm</link>
			<guid>http://prmac.com/release-id-55097.htm</guid>
			<pubDate>Mon, 04 Mar 2013 05:55:00 CST</pubDate>
			<description>Indie developer James Hollender today releases version 1.2 of his iNutrients app. The iNutrients app provides lightning fast access to the entire USDA National Nutrient Database for Standard Reference for 10 nutrients: Calories, Carbohydrates, Dietary Cholesterol, Fiber, Potassium, Proteins, Saturated Fat, Sodium, Sugars, and Vitamin K. The database includes 8,194 different foods and 14,162 food servings. Recording daily intake items is fast and easy.</description>
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			<title>Get Inspired with DayDream - A New iPhone App to Redefine Your Morning</title>
			<link>http://prmac.com/release-id-55041.htm</link>
			<guid>http://prmac.com/release-id-55041.htm</guid>
			<pubDate>Fri, 01 Mar 2013 07:10:00 CST</pubDate>
			<description>Sydney based Colour Vision Apps today introduces DayDream - Alarm Clock, its new iOS app. Perfect for those who like to start the day refreshed, relaxed and inspired, DayDream is the brightest alarm clock on the App Store. Every morning an inspirational quote is delivered to your iPhone. Already featured by Apple, DayDream is a fusion of minimalist design and intelligent function. Its key features include upbeat alarm melodies, an innovative night mode and a personalised wake up greeting.</description>
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			<title>Water Habit Helps Easily Increase Daily Water Intake and Boost Health</title>
			<link>http://prmac.com/release-id-54993.htm</link>
			<guid>http://prmac.com/release-id-54993.htm</guid>
			<pubDate>Wed, 27 Feb 2013 08:35:00 CST</pubDate>
			<description>Pavlos Dimitriou introduces Water Habit 1.0 for iOS, the app that helps users immediately begin increasing their daily water consumption and put themselves on the path to a healthier future. People who want to drink more water each day in order to improve everything from the appearance of their skin to the strength and functionality of their immune system, and get on the path to healthy, hydrated lifestyle, will benefit from Water Habit. The app is compatible with iPhone, iPad and iPod touch.</description>
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			<title>GreenNoise Features Nature Sounds from Costa Rica's Ancient Rainforests</title>
			<link>http://prmac.com/release-id-54991.htm</link>
			<guid>http://prmac.com/release-id-54991.htm</guid>
			<pubDate>Wed, 27 Feb 2013 07:45:00 CST</pubDate>
			<description>Created by GreenNoise S.A., GreenNoise Costa Rica 1.2 features 100% authentic recordings from nine of the most remarkable nature spots in Costa Rica. Users can choose four distinct recordings per location: Dawn, Noon, Dusk and Midnight. They can also access the app's helpful suggestions to find the precise audio experience to match their current mood: Wake-up, Sleep, Energize and Chill. An Airplay mode to stream sounds to Apple TV or Airplay-enabled speakers.</description>
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			<title>Bit of Exercise - Free Lite Version Now Available</title>
			<link>http://prmac.com/release-id-54961.htm</link>
			<guid>http://prmac.com/release-id-54961.htm</guid>
			<pubDate>Wed, 27 Feb 2013 06:00:00 CST</pubDate>
			<description>With Bit of Exercise Lite, Bit of Mind now enable active iPhone users to try out Bit of Exercise for free before deciding to upgrade to the full version. Bit of Exercise Lite builds on the just released major upgrade of Bit of Exercise, that brought a brand new interface with greatly simplified app navigation. Bit of Exercise Lite will include all the features of the full version of Bit of Exercise 2.0, but will limit the number of exercises that can be recorded.</description>
		</item>
		<item>
			<title>Bit of Exercise 2.0 - Fresh New Design and Easier Navigation</title>
			<link>http://prmac.com/release-id-54916.htm</link>
			<guid>http://prmac.com/release-id-54916.htm</guid>
			<pubDate>Tue, 26 Feb 2013 08:00:00 CST</pubDate>
			<description>Today Bit of Mind further raises the bar for how a great exercise app for the iPhone should look and behave. With the introduction of the first major upgrade of Bit of Exercise, Bit of Mind further refines the experience of recording and reviewing exercises directly on people's iPhones. Version 2.0 of Bit of Exercise brings a fresh new interface with a greatly simplified app navigation, all without compromising any of the unique and advanced features that people has grown to appreciate.</description>
		</item>
		<item>
			<title>Lotus Bud - Meditation Timer</title>
			<link>http://prmac.com/release-id-54824.htm</link>
			<guid>http://prmac.com/release-id-54824.htm</guid>
			<pubDate>Fri, 22 Feb 2013 09:50:00 CST</pubDate>
			<description>Independent developer, Chad Sager, announces Lotus Bud - Meditation Timer 1.5, an update to the meditation timers, with new features to support a strong, healthy, lasting meditation practice. This app that helps make meditation a habit, features Goals that allow users to track their progress, Options to integrate with the Apple's Reminders app, and four ways to meditate, allowing users to alternate between different meditations, just like an actual meditation retreat.</description>
		</item>
		<item>
			<title>Track Your Progress at the Gym With MyWorkout App for iPhone</title>
			<link>http://prmac.com/release-id-54714.htm</link>
			<guid>http://prmac.com/release-id-54714.htm</guid>
			<pubDate>Wed, 20 Feb 2013 05:30:00 CST</pubDate>
			<description>Independent developer Shalom Levytam today announces MyWorkout 1.1, a major update to his popular fitness app developed for iOS devices. MyWorkout is a must have app for gym goers and fitness enthusiasts. The app helps you track your exercise routines and fitness history, and lets you choose from a large selection of gym exercises and cardio activities to build custom workout routines. Featuring iPhone 5 support, version 1.1 offers additional exercises, notes, export workout history, and more.</description>
		</item>
		<item>
			<title>Smoky Cat Software Releases Heart Graph for Kettlebelling app for iOS</title>
			<link>http://prmac.com/release-id-54412.htm</link>
			<guid>http://prmac.com/release-id-54412.htm</guid>
			<pubDate>Tue, 12 Feb 2013 02:00:00 CST</pubDate>
			<description>UK-based Smoky Cat Software today announced that Heart Graph for Kettlebelling is now available to download on the App Store. Heart Graph, optimised for kettlebelling, circuits and similar activities, plots heart rate during exercise and allows comparison of those graphs between workouts. This comparison lets users exercise at the optimal level to make the most out of their training. Additional features such as automatic rep-counting allow users to focus fully on their training.</description>
		</item>
		<item>
			<title>CraveMate Helps iPhone Users Gain Control of Junk Food Cravings</title>
			<link>http://prmac.com/release-id-54228.htm</link>
			<guid>http://prmac.com/release-id-54228.htm</guid>
			<pubDate>Tue, 05 Feb 2013 08:35:00 CST</pubDate>
			<description>Primitive Response Technology, LLC introduces CraveMate 1.0 for iOS. CraveMate is an iPhone app designed to help people end hardwired junk food cravings and unhealthy eating habits, with fun and engaging activities, like setting crave goals, taking crave pictures or videos, or writing a text, tweet, email or Facebook post that captures how users conquer their craving. CraveMate features reminders and alarms that alert users to their typical crave times so they can prepare and fend off a craving.</description>
		</item>
		<item>
			<title>Phone App Can Help Save Women's Lives</title>
			<link>http://prmac.com/release-id-54187.htm</link>
			<guid>http://prmac.com/release-id-54187.htm</guid>
			<pubDate>Mon, 04 Feb 2013 15:40:00 CST</pubDate>
			<description>The Tampon Minder phone app helps reduce serious women's health issues related to tampon use. AccAssociates, a developer of applications for iPhone, announced today its intuitive Tampon Minder 1.1.01 phone app. Leaving tampons in for more than the manufacturer's recommended duration can cause serious health issues including, in rare cases, death from Toxic Shock Syndrome. Tampon Minder is a tool that keeps women informed and in control of their tampon placement.</description>
		</item>
		<item>
			<title>Not your average paleo or zone diet app - Food RX's newest update</title>
			<link>http://prmac.com/release-id-54160.htm</link>
			<guid>http://prmac.com/release-id-54160.htm</guid>
			<pubDate>Mon, 04 Feb 2013 06:55:00 CST</pubDate>
			<description>Atlanta based KJM Productions today announces Food RX 1.42, an update to their easy-to-use paleo and zone dieting app developed for iPhone, iPad and iPod touch devices. Food RX simplifies the daunting task of thinking about and searching for foods. The app makes it easy to follow the paleo and zone diets with additional tools for the CrossFit community. Version 1.42 includes additional workout features, user interface enhancements, a unit converter and now fully supports the iPhone 5 screen.</description>
		</item>
		<item>
			<title>Dance Fitness Helps Everyone Learn, Practice and Perfect Dance Moves</title>
			<link>http://prmac.com/release-id-54080.htm</link>
			<guid>http://prmac.com/release-id-54080.htm</guid>
			<pubDate>Fri, 01 Feb 2013 08:20:00 CST</pubDate>
			<description>Get into shape through the power of dance! Suitable for users of all ages all around the world, Dance Fitness 1.0 by Mobile App Company is a unique cardio and strength workout app developed for iPhone, iPad and iPod touch. The app is for anyone who loves to dance and want to feel more confident on the dance floor or at a class. Quickly master a variety of dance moves and styles. Dance Fitness features over 50 videos with step-by-step dance moves that can be viewed anytime, anywhere.</description>
		</item>
		<item>
			<title>Put Your Sleeping Problems to Bed with MobileSleepDoc</title>
			<link>http://prmac.com/release-id-54069.htm</link>
			<guid>http://prmac.com/release-id-54069.htm</guid>
			<pubDate>Fri, 01 Feb 2013 06:40:00 CST</pubDate>
			<description>MobileSleepDoc, LLC today announces MobileSleepDoc 1.2, their healthy lifestyle application for iOS devices. Developed by a leading sleep specialist, MobileSleepDoc was designed specifically for people who experience problems achieving a peaceful night's sleep. 'MobileSleepDoc' focusses primarily on behavioral therapy as the cornerstone of insomnia management, as well as other sleep disorders. The app can be used effectively both by members of the public and by medical professionals.</description>
		</item>
		<item>
			<title>iSpin is Fun, Exciting and Personalized On-the-Go Spin Trainer</title>
			<link>http://prmac.com/release-id-54024.htm</link>
			<guid>http://prmac.com/release-id-54024.htm</guid>
			<pubDate>Wed, 30 Jan 2013 11:00:00 CST</pubDate>
			<description>iSpin 1.0 from Nerd Entertainment Pty Ltd. lets spin enthusiasts feel the burn, push on through, and spin their way to a healthier and fitter body, wherever they are, and whenever they want. iSpin features two instructors: one easy, and one challenging. Users simply add their own music, and instantly create a fun and exciting spin class, whether they're in their home gym, out for a ride, on vacation, or anywhere else. The app is compatible with iPhone, iPad and iPod touch.</description>
		</item>
		<item>
			<title>Deck of Cards WOD v2.1 - Sustaining Your New Year's Fitness Resolutions</title>
			<link>http://prmac.com/release-id-53997.htm</link>
			<guid>http://prmac.com/release-id-53997.htm</guid>
			<pubDate>Wed, 30 Jan 2013 04:00:00 CST</pubDate>
			<description>Apps For Time, LLC is pleased to announce the release of Deck of Cards WOD v2.1.0, an update to their easy-to-use workout application developed exclusively for the iPhone and iPod touch devices. The workout iPhone app users know and love just went into over-drive. User take their conditioning to the next level. New features include an update for the iPhone 5's 4-inch screen, in-app settings page, social media integration, and multiple difficulty levels with a customized workout option.</description>
		</item>
		<item>
			<title>What the Walrus Knows - Animal Totems for Everyone</title>
			<link>http://prmac.com/release-id-53943.htm</link>
			<guid>http://prmac.com/release-id-53943.htm</guid>
			<pubDate>Tue, 29 Jan 2013 06:18:00 CST</pubDate>
			<description>Flat Earth Studio today introduces an update to Sarah Seidelmann's What the Walrus Knows: A Guide to Beastie Energies 1.1 for iOS. Based on the book of the same name, and focused on the ancient premise of interconnectedness between humans and animals, the app helps people recognize and understand messages from Beastie messengers. The app includes a field guide with over 150 Beasties, an integrated journal, a guided shamanic meditation into the lower world and more.</description>
		</item>
		<item>
			<title>Getting fit the old school way - paleo + crossfit app</title>
			<link>http://prmac.com/release-id-53890.htm</link>
			<guid>http://prmac.com/release-id-53890.htm</guid>
			<pubDate>Mon, 28 Jan 2013 06:50:00 CST</pubDate>
			<description>KJM Productions today announced that Food RX, their easy-to-use paleo and zone dieting application, has garnered an average user rating of 4.5/5 stars and the submission of an application update. Food RX makes it easy to follow the paleo and zone diets with additional tools for the CrossFit community. Food RX simplifies the daunting task of thinking about and searching for foods. The company is currently working on backend database upgrades to allow for fully customizable data entry and storage.</description>
		</item>
		<item>
			<title>Take a break with Self - A Meditation Machine</title>
			<link>http://prmac.com/release-id-53813.htm</link>
			<guid>http://prmac.com/release-id-53813.htm</guid>
			<pubDate>Fri, 25 Jan 2013 05:30:00 CST</pubDate>
			<description>gr3p.labs announces Self - A Meditation Machine 2.3, an update to their popular health and fitness app for iOS. Self - A Meditation Machine helps users practice meditation and achieve mindfulness. From ambient melodies to nature sounds and binaural beats, the app features a collection of sounds that will help you to achieve deeper and higher states of consciousness. Fully compatible with iOS 6 and iPhone 5, version 2.3 adds some very nice features, new timer, as well as improved performance.</description>
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