Office YogaMD and Office YogaMD Lite iPhone Apps Released

in Health and Fitness (F)

[prMac.com] Nashville, Tennessee - Mary Schatz, M.D., author of the best-selling yoga book Back Care Basics, A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, announces the release of two iPhone apps, Office YogaMD(R) and Office YogaMD(R) Lite. Written by Dr. Schatz, the apps illustrate gentle yoga stretches that can be done at work to relieve back, arm, and neck pain and fatigue from long hours sitting at a desk or in front of a computer.

Presented in a detailed and vibrant audio-visual format, the Office YogaMD(R) apps teach easy yoga poses and practices that immediately improve posture, breathing, and stress levels. The applications also provide instruction on how to sit tall, stand tall, stretch, relax, and ease eye, wrist, neck, and back strain. YogAlert(TM), the built-in reminder system, can be easily set to encourage regular practice.

Office YogaMD(R) Lite is Free and includes:
* Six simple, effective yoga poses that can be done in your work space
* One soothing Audio Relaxation for stress narrated by Dr. Schatz
* Vibrant photos with animated actions
* Audio descriptions, tips, and encouragement from Dr. Schatz
* Exclusive YogAlert(TM) email system which allows you to schedule reminders to practice your new skills
* Twitter and "Tell A Friend" networks to celebrate yourYogaMD(R) accomplishments
* More from Dr. Schatz's resource area with links to features, articles and products

Office YogaMD (R) is $0.99 and includes:
* 21 simple, effective yoga poses that can be done in your work space
* Two soothing Audio Relaxations for stress narrated by Dr. Schatz
* Vibrant photos with animated actions
* Audio descriptions, tips, and encouragement from Dr. Schatz
* Exclusive YogAlertTM system which allows you to email and text message scheduled reminders to practice your new skills
* Diary to track your progress and set personal goals
* Twitter and "Tell A Friend" networks to celebrate yourYogaMD(R) accomplishments
* Feedback link to share your ideas, questions, and comments

Both Apps are available in the iTunes Store.

Located in Brentwood, Tennessee, Mary Schatz, M.D. is a graduate of Vanderbilt University School of Medicine, a Board Certified Pathologist, and is certified by world-renowned yogi B.K.S. Iyengar to teach his method of yoga. She is also the author of Back Care Basics, the best-selling yoga book that offers back pain solutions using gentle yoga techniques; and Relaxation Basics, an audio program that uses progressive relaxation techniques as an aid in managing daily stress, as well as stress-related conditions and illnesses. An avid yoga practitioner for many years, Dr. Schatz unites the wisdom of East and West into therapeutic and transformational yoga programs. A respected surgical and clinical pathologist, Dr. Schatz brings her extensive knowledge of western medicine to the study of yoga and its healing potential. The result is the informed, accessible, and effective yoga instructional program, Office YogaMD(R). Copyright (C) 2012 Mary Schatz, M.D. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries.

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