Cleanliness and mental health are closely connected, and having a messy home leads to more stress, anxiety and other health issues. Here are some tips for you to have a clean home at Upperhouse and improve your mental wellness while doing so.
Declutter and Organize
A messy place can affect a person’s mental health negatively, affecting your productivity, creating tension, and causing irritability. Organize and declutter around your home to address feelings if being overwhelmed and eliminate negativity.
Use a Timer
Set a timer for you to allot your time into cleaning and decluttering your space, then see how much you’ve done during that time period. For instance, do 20 or 30 minutes of decluttering, picking up any mess around the house, and other ways to clean your home. This will develop a sense of accomplishment in your brain by being productive and positively impacting your mental health.
Clean Regularly
A clean home is a happy home. You can be more productive, happier, and be more relaxed if your home is clean and not cluttered. Start with your workspace so you can get more work done as your surroundings allow you to think clearly and be less stressed. You can then expand into your entire home cleaning one area or task at a time so it will be manageable.
Ask for Help
It’s okay to ask when it comes to cleaning, whether from friends, family or your significant other, and they will probably be willing to help. This will remove a significant workload and a seemingly daunting task will seem less daunting when there are other people there to help you with cleaning. You can also hire a cleaning service if you are busy.
Stop Procrastinating
When will you address the issue of having a messy and disorganized space?
Do it when everything is a mess and cluttered. Clean your space for your mental health and well-being, if you want to destress and create a calm and relaxing environment for your home.