Getting fit and healthy doesn’t always require a wide space or a dedicated room. In your One Sophia home, you can get some exercise even if you don’t have gym equipment. You can use technology in these five ways.
Guided Videos
Guided videos are helpful as they teach you how to move correctly to perform an exercise. Technology has advanced to offer streaming services such as Apple Fitness+ and YouTube. You can find video guides for just about every exercise, from yoga to calisthenics and everything in between. From there, you can watch on your TV or a laptop.
Shop Online
You may not have the necessary equipment to exercise indoors, but you shouldn’t let that hinder your path to health and fitness. Your smartphone will have apps dedicated to shopping, and sometimes you can get a discount when you purchase online. For starters, a yoga mat and a set of dumbbells should suffice.
Research Possible Exercises
While waiting for your exercise equipment to arrive you can research various ways to stay active, including push-ups, sit-ups, and crunches, to name a few. A quick Google search should give you the information you need for indoor exercise.
Use the Gym or Pool
Take full advantage of your condo’s amenities by taking a swim at the pool or visiting the gym. Swimming is great for cardio and exercises the whole body, while a fully-stocked gym allows you to work out and target the muscles you want to develop.
Minimise Tech for Improved Focus
This may seem counter-intuitive, but abstaining from tech reduces distractions and lets you focus on the present. Keep your smartphone a good distance away if you’re not using it, and play some music on a Bluetooth speaker or headphones to immerse yourself further in the activity.