Creating Healthy Habits Just Got Easier with New iPhone App from 2Morrow

in Health and Fitness (E)

[] Seattle, Washington - Healthy Habits Premium is a health and fitness app for the iPhone focused on helping people change long-term behaviors or habits. This is a full premium version of the popular Healthy Habits iPhone app which was listed # 1 on the iTunes New and Noteworthy list for all Health and Fitness apps. This app allows people to identify areas they wish to change, define motivations, customize goals, track progress and celebrate success. Along the way, they can share their progress with others via email of Facebook, earn badges and reach new milestones. The goal is to reward users for making the changes they wanted to make!

How important are Healthy Habits?

"A new study from the US and Finland, reported in the journal Circulation: Heart Failure, found that people who adopted one healthy lifestyle habit cut their risk of heart failure, and that each additional healthy behaviour reduced that risk still further." (WebMD) And we all know that obesity and stress related illnesses are rising and exercise is down. According to, almost 1/3 of all US adults are now obese.

The challenge is in finding ways to help people incorporate lasting behavior changes into their lives. 2Morrow Mobile thinks the Smartphone is the perfect tool for aiding in behavior change because people keep the cell phones with them all day.

Recent research shows it takes about 66 days to form a new habit. This app helps people be successful in changing habits by holding them accountable and offering reminders and rewards along the way.

Healthy Habits Premium helps people create healthy habits and break unhealthy ones by tracking their progress. It is focused on taking Action! Users tell us that the act of daily recording their efforts helps them stay motivated. The app offers over 80 predefined habits or users can create their own. Habits focus on: diet, fitness, mental and social habits with the goal of helping people live healthier, happier lives.

"I was tired of good intentions," says Brandon Masterson, President of 2Morrow Mobile. "As I get older, there are things I want to change that affect my health and I need to work on making these changes every day. The power of the Smartphone to change our lives is amazing. Because we always have them with us, they are the perfect tool to help us make everyday changes. We created Healthy Habits to help ourselves and others make healthy behavior changes that last. It's all about repetition."

Healthy Habit Premium:
Healthy Habits Premium iPhone app that helps you create Healthy Habits. It is a full version of the Healthy Habits app with all premium features activated. With Healthy Habits Premium you buy the full app up front and do not need to upgrade to unlock premium features. This saves time and money over the free plus upgrade version.

* Make or Break habits
* Past Due Reminders
* Large Habit Library Plus Custom Habits
* Stats & Stat Tracking
* Data Export
* Custom Motivations & Rewards Using Photos
* Reports/Graphs
* Customizable Icons
* Earn Badges
* Share your progress on Facebook, Twitter or email
* Notes section for each habit
* And more ...

"Changing habits is not about thinking, it's about doing!" says 2Morrow Mobile Vice-President, Jo Masterson. "Most of us know what we want to change...we often even know how to do it. The problem arises because we don't put that intent into action. Healthy Habits is a cool tool that helps you put your good intentions into action."

Device Requirements:
* iPhone, iPod touch, and iPad
* Requires iOS 3.1.3 or later
* 18.8 MB

Pricing and Availability:
Healthy Habits Premium 1.4 is only $0.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Healthcare & Fitness category.

At 2Morrow Mobile, we are dedicated to looking forward without forgetting the past. We believe that today's mobile devices are changing the world and have the power to improve our lives. Focused on creating mobile apps, we are excited about the possibilities of connecting with people anywhere and anytime using mobile devices. 2Morrow Mobile is located in the Greater Seattle, WA area. Copyright (C) 2011 2Morrow Mobile LLC. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries.


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