Did you know that New Year is more of a calendar flip? It is a chance to reshape your life as well as regain control over your health.
Use that opportunity to have a new beginning and start reflecting on your health habits, both the bad and the good.
A recent survey shows that 65% of Americans wait for the New Year to make healthier changes in their lives, whereas another survey reveals that 78% of resolutions take the backseat by March.
If you are looking to have a head start in 2024 when it comes to your health, the following are ways that can help you achieve that:
1. Drink Plenty of Water
Looking for ways to hydrate your body is a healthy habit to adopt. Try drinking 2-3 liters of water every day. If you always forget, keep one or two water bottles with you as a reminder. You can also set alarms to remind you regularly.
Drinking water that has passed through arsenic removal will help to lubricate/cushion joints, support waste removal through urine/sweat/bowel movements, protect your spine cord, and regulate body temperature. This arsenic removal from drinking water is a treatment solution that keeps water safe.
2. Get Quality Sleep
Having enough rest and sleep is important for your overall wellness. According to CDC’s reports, adults aged between 18 and 60 require a minimum of seven hours of sleep every day.
Unfortunately, struggling to get enough sleep is one of the common issues affecting many adults. The inability to fall asleep, as well as poor sleep quality, is due to various reasons, from technology distractions to noise and stress.
The best solution is to establish a regular sleep routine to improve sleep. Remember to switch off your computer and phone one hour before bed. Use that time to participate in quiet activities, like drinking herbal tea, journaling, or reading.
3. Be Active
It is important to understand the mounting stress about the impacts of having a sedentary lifestyle on your health. One cause of increased cholesterol levels, back pain, heart disease, obesity, and bad posture is spending more time sitting down.
It is high time you briefly plan walking around and stretching. To engage the muscles without leaving your office, incorporate several simple exercises, such as seated leg lifts and desk push-ups. Your exercises also don’t have to be complicated. So, you may try swimming, walking, and dancing.
4. Take a Balanced Diet
In 2024, a nourishment journey is the foundation of leading a healthy lifestyle. Balanced diets are rich in whole grains, lean proteins, vegetables, and fruits. This way, you will give your body the necessary nutrients for optimal health.
As you incorporate healthy and balanced diets, reduce processed foods, unhealthy fats, and sugary beverage intake. This way, you efficiently fuel your body, manage weight, and reduce the risks of chronic illnesses.
Embarking on a healthy lifestyle’s journey takes commitment and patience. Incorporating these ways into your everyday routine will lay the foundation for a fulfilling and healthy lifestyle in 2024.