With Healthy Habits, Success takes Repetition. mHealth apps can help

in Health and Fitness (E)

[prMac.com] Redmond, Washington - A desire to create Healthy Habits is top among New Year's Resolutions. Resolutions about weight loss, exercise, eating right, reducing stress and stopping smoking are some of the most popular New Year's resolutions according to usa.gov. It is clear that people want to create healthier habits that improve their quality of life. A growing mHealth movement is focused on helping people live healthier lives with the aid of mobile tools. Healthy Habits is one such app.

Keys to create lasting change:
* Make a specific resolution/goal - write it down
* Come up with a plan. What behaviors do you need to change to be successful
* Track your progress (We recommend using Healthy Habits)
* Stick with it one more day! Every day you stick with it, improves your long term success
* When needed, reset and start again. You don't need to be perfect, just persistent.

Healthy Habits is a highly rated iphone app that helps people create better health and happiness habits. First released in April 2011 by 2Morrow Mobile, over 78,000 people have downloaded Healthy Habits (or Healthy Habits Premium) in the first 8 months. The app was updated multiple times in the last 9 months including version 3.1 out this week. 2Morrow Mobile attributes frequent updates based on user feedback as a key to the app's success. 2Morrow Mobile President, Brandon Masterson says that "Building a quality app is like keeping a resolution. You have to keep working on it."

"We are very responsive to user feedback," says Masterson, 2Morrow Mobile. "Our users tell us what they like and don't like and we make adjustments. We constantly improve the app, not only fixing bugs but also adding requested features like backups, quotes, and inspirations. Our goal is to provide users with a fun and effective tool that helps them change their lives."

Healthy Habits is a health and fitness app for the iPhone focused on helping people change long-term behaviors or habits. The Healthy Habits and Healthy Habits Premium apps have been repetitively featured under iTunes Health and Fitness apps. These apps allow people to identify habits they wish to change, define their motivations, customize goals, track progress and celebrate success. Along the way, they can share their progress with others via email of Facebook, earn badges and reach new milestones. The goal is to reward users for making the changes they wanted to make.

Some user reviews from the iTunes app store:
* "My most frequently used app"
* "Great tool"
* "Changed my life"
* "A mother in your phone"
* "Best Habit Tracker"
* "Love it! Love it! Love it!"
* "Constant Reminder"
* "Awesome! Changing my life!"

"Changing a habit is not just about thinking, it's about doing!" says 2Morrow Mobile Vice-President, Jo Masterson. "Most of us know what we want to change...we often even know how to do it. The problem arises because we don't put that intent into action. Healthy Habits is a handy tool that helps you put your good intentions into action."

Pricing and Availability:
Healthy Habits 3.1.0 is free app and available worldwide exclusively through the App Store in the Health & Fitness category. There is a premium version available.

At 2Morrow Mobile, LLC, we are dedicated to looking forward when it comes to technology, change management, health, self-improvement and fun. We believe that today's mobile devices are changing the world and have the power to improve our lives. We are excited about the possibilities and thrilled to be part of the developing mHealth space. 2Morrow Mobile was founded in 2009 and is located in the Greater Seattle, Washington area. Copyright (C) 2009-2012 2Morrow Mobile LLC. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries.


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