January 31, 2013 in Lifestyle
[prMac.com] Revere, Massachusetts - Indie developer James Hollender has special pricing for iNutrients & Life Inventory, and other iOS apps during MacWorld. The iNutrients app provides lightning fast access to the entire USDA National Nutrient Database for Standard Reference for 10 nutrients; and the Life Inventory apps aallow the user to learn more about themselves than ever thought possible and at only a small fraction the cost of a single visit to a therapist.
Come meet the developer at MacWorld/iWorld January 31st - February 2nd in San Francisco at the Moscone Center. iNutrients will be featured in the Appalooza Booth, 718, along with his Life Inventory apps.
The new iNutrients app and all the individual nutrient apps will be priced at half off during the three days of the exhibition. The Life Inventory apps will also be discounted during this same time.
The iNutrients app provides information based on the USDA National Nutrient Database for Standard Reference concerning ten nutrients:
* Calories - Knowing how many calories are in the foods you eat can help with weight management
* Carbohydrates - Used to make glucose which is the fuel that gives you energy
* Cholesterol - Dietary Cholesterol - Aids in the production of Vitamin D
* Fiber - Essential for cardiovascular health; prevents constipation; improves control of diabetes
* Potassium - Helps with anxiety and stress; blood pressure; brain function; cramps, etc.
* Proteins - Important for Bodybuilders, Vegetarians or Vegans
* Saturated Fat - Eat only moderate amounts to keep healthy
* Sodium - Would you believe there's sodium in water?
* Sugars - Help keep your sugar intake under control
* Vitamin K - Vitamins K1, K1D & K2 - Extremely important for anyone taking Blood Thinning Medications like Coumadin or Warfarin
These nutrients are listed in alphabetical order and will be presented throughout the app in this same order. Icons from individual apps by the developer, each covering a single nutrient corresponding to the nutrients in this app are used throughout for quick identification of the nutrients for the user.
iNutrients utilizes information taken from the entire USDA National Nutrient Database for each of these ten nutrients, unlike the individual apps which only cover less than 10% of what's available. Users will find the Search functionality lightning fast as all needed infromation from the USDA database is local to the app - no internet connectivity is required.
From the Search functionality the user can save information for the foods they eat each day. They are able to pick a serving size and then either record a multiple of 0.1 - 9.9 servings; or optionally create a custom serving size from 1 to 500 grams. As they change the serving size they can graphically see the the effect on the various nutrients via color coding ranging from white to black:
* Black - Extremely High
* Dark Red - Very High
* Red - High
* Orange - Moderately High
* Yellow - Moderate
* Light Green - Moderately Low
* Green - Low
* Light Blue - Very Low
* White - Extremely Low
The My Data section allows users to access up to a full year's worth of Food Serving Intake Items stored in their Personal iNutrients Database. Select any Intake Item to get the complete information available. From the display users can tap the Action button in the upper right corner to:
* Delete - Delete the current Food Serving.
* Change Number of Servings - Change the number of Servings for the current Food Intake Item.
* Change the Intake Date - Move the current Food Serving to another day. - This is extremely useful if the user wasn't able to enter what they've eaten on the day it occurred; just simply enter it and then use this function to change to the date needed.
The Customize section provides a means for users to create their own Custom Color Scale for each nutrient if desired.
This universal app shows rotating images occasionally on the right, when run on an iPad, that are representative of the 25 different Food Groups designated by the USDA. Versions of these images will typically be seen whenever a food group is identified on iPad, iPhone or iPod touch.
More features are planned for upcoming future releases, especially in the areas of customization and reporting.
* Universal app for iPhone, iPad or iPod touch
* iOS 6.0 or later
Hollender's Life inventory apps will also be discounted during the three days of MacWorld/iWorld.
The Life Inventory apps make a great, inexpensive way to "Know Thyself". The iPad and iPhone versions are Lifestyle apps that guide users in creating their own Life Inventory, which can provide greater self-understanding of personality, strengths and weaknesses leading to a better quality of life. These apps allow the user to learn more about themselves than ever thought possible and at only a small fraction the cost of a single visit to a therapist.
What is the importance of Knowing Thyself?
To begin with, to "know thyself" means you must become conscious of your thoughts, your likes and dislikes, your prejudices, habits, memories, etc., because the more you understand yourself, the greater is your understanding of humanity as well.
Knowing your true self is when you learn to step outside of your thinking - in other words, to be the "observer" and not caught up in your emotions and all the abovementioned aspects that make up your "persona" or "personality" as we see it here on earth.
The process of completing a Life Inventory does not directly address anyone's specific problems, habits or addictions, but rather helps the user examine in detail events that have transpired in their life. The Life Inventory apps gently assists the user in probing into not only what happened, but also why it happened. The questions asked help the user delve into areas often never considered before, like:
* What did I want?
* Why did I want it?
* What am I not admitting?
* What lie did I tell myself?
* What did I leave out or not say?
* What lie did I tell others?
* Have I ever done the same thing?
* Was it any of my business?
* Were my expectations reasonable?
* What was the real truth?
* What was I not seeing?
* Did I fail to see the facts of the situation?
* What actions did I take to get what I wanted?
* What actions did I omit to get what I wanted?
Life Inventory guides the user through six different steps, each with its own activity grouping, for making a Life Inventory:
* Build Lists
* Causes and Effects
* My Part
* Fears Analysis
* Fear Questions
* Sex Relations
Throughout the process, users are encouraged to enter data into their Inventory, be completely honest about themselves and take advantage of encouragement and support.
The Inventory begins by making one simple list, which defines four fixed Categories in which to file away what are broadly categorized as Incidents:
* Institutions and Organizations
* Principles, Ideals and Beliefs
* Sources of Anxiety and Excitement
Each of the four Categories will contain hierarchical sub-categories. From there, users outline Entities and then individual Incidents related each Entity.
Step-by-step, users complete the Causes and Effects of each Incident. Next, users determine the part they played in each Incident listed. It is not unusual to create hundreds of Incident forms, each devoted to a single incident. The app includes the ability to create and save all written lists and forms with password protection. Having completed all their Incident forms, users can refer to these forms to help list all their Fears. The app includes the following eight pre-defined fears, to which the user is free to add:
* Other people's opinions
* Not getting what I want
* Not having control of the situation
* Financial insecurity
* Physical harm
The fifth step is examining each Fear category and answering the following key questions:
* Why did I have this fear?
* When did I first notice this fear in my life?
* How did I hold on to this fear?
* What did this fear make me do?
* What chain of circumstances did this fear set in motion in my life?
* How did I react to this fear?
* What decision did this fear cause me to make?
* How did self-reliance fail me?
* What should I have done instead?
And the sixth and final step is examining Sex Relations, where users answer all the following questions regarding each of their sexual relationships:
* How was I selfish?
* Where was I dishonest?
* Where was I inconsiderate?
* Who was hurt in this situation?
* Did I arouse jealousy, suspicion, or bitterness?
* Where was I at fault?
* What should I have done instead?
* What will I do in the future?
* Did I pray or have spiritual conversations with him/her?
* Did I pray for him/her?
* Did I enjoy his/her company?
* Did we bring each other closer to God?
"The process of completing a Life Inventory doesn't directly address anyone's specific problems, habits or addictions, but rather helps the user examine in detail events that have transpired in their life," stated indie developer James Hollender. "The Life Inventory app gently assists the user in probing into not only what happened, but also why it happened."
* Life Inventory (for iPhone & iPod touch)
* Life Inventory for iPad
Based in Revere, Massachusetts, Indie developer James Hollender is a well seasoned Information Technology professional who has been familiar with Apple products since the days of the first Macintosh computer and has been involved with object oriented programming since the introduction of Java, culminating most recently in writing apps in Objective C for the iPhone, iPod touch and iPad. His innovative ideas have resulted in numerous suggestions and other awards including a commendation from The President of the United States. James Hollender has been involved writing iPad apps with Foliage, Kronos, Olympus and Cross Country Automotive Services (now Agero). Copyright (C) 2010-2013 James Hollender. All Rights Reserved. Apple, the Apple logo, iPhone, and iPod are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.